The Ketogenic (or Keto) diet is a low-carb, high-fat diet with many health and weight-loss benefits. Drastically reducing carbohydrate intake causes your body to go into a state of ketosis where it is extremely efficient at burning fat. A Keto diet is primarily based around meat, eggs, fatty fish, cheese, nuts, seeds, and low-carb vegetables. The Keto Bowl Buffet is a healthy and delicious catered meal, and is perfect for any type of catered event in the Seattle area. Order today!